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Premature ejaculation can be a big problem for 30% of men. It is not simply the embarassment that is present when together with their partners, but also the reluctance to talk about it with their peers for fear of being the subject of bad jokes.Whenever the subject is broached, the person bringing up the subject risks becoming a target of scorn, from silly gags to fantastical cures, which then makes things really awful.

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It has been proved that one in three males suffer with a premature ejaculation problem, but fortunately it’s not a physical problem, rather a psychological one, therefore the cure has to be learnt instead of any sort of nasty surgery.

Whilst premature ejaculation is almost always a psychological situation, there are certain conditions that can bring it on, even if it’s not something you’ve had before, like stress. If this is the case, go see your doctor because antidepressants can help sort the problem out. Prozac for example is known to have the effect of holding off orgasm.

Some folk have been bought up to regard sex as “dirty” or “naughty”, so the natural feelings that occur in our teenage years are tinged with bad feelings, so that we hasten through our sexual encounters, which can be responsible for premature ejaculation problems in future.

So, how do you prevent it happening?It is often not necessary to get the doctor
involved.One of the top ways to beating premature ejaculation is breathing deeply, as this has a calmingeffect on the physique and the mind, and therefore helps you maintain control.

One of the best ways to last longer is to bring yourself to the verge of an orgasm, and then cease (focus on something unrelated to sex). Every time you reach the edge and stop, you are attaining a higher levelof control.

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Communication is something that can be used to
prevent coming too soon. Explain to your partner about the situation and develop a system that allows you to temporarily stop your lovemaking when you feel you are nearing your orgasm.

Nearly all men discover that it’s easier to keep going for longer second time around. Try playing with yourself before making love, and have an orgasm, so you can keep going longer.

Kagels. By doing kagels you will aquire improved control. This involves holding the muscles that are used to start and stop passing water for three seconds then letting go for three seconds. Do this ten times.

A condom, whilst making lovemaking safer, may also help| in that sensation to the penis is reduced. Desensitizing creams are also available, desensitising the penis, but whilst this can work, not one of these things really assist in treating the root reason of premature ejaculation.

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